So simple, but unfortunately, not so easy.

What you need is encouragement to speed up your heart attack recovery. What you need are reminders of what will help. What you need is a way to keep on track. What you need is a friend who knows what it’s really like day to day living with the symptoms heart disease.

So that’s why this site is not a list of heart attack symptoms and why it concentrates on resources to keep you on track to live a full life after a heart attack or bypass.

It’s not a medical site.

It’s a lifestyles site to aid heart attack recovery, covering diet, exercise, motivation and the latest developments and advancements in treatment.

Above all this site is about celebrating what we can do, rather than what we can’t and using that heart attack as a motivator to enjoy a full life after a heart attack or with symptoms of heart disease.

It’s Your Heart. It’s Your Life.

It’s Your Choice.

My Heart Attack Story: The Heart Burn vs heart Attack Dilemma! My heart attack story is typical. Why would it cross my mind that the chest pains were heart attack symptoms and not heart burn?

Grab Your FREE Newsletter Here!! Heart Attack and Heart Disease Newsletter

Heart Attack And Heart Disease Blog Encouragement, motivation and practical ideas to stay on track during Heart Attack Recovery and to overcome Heart Disease.

Causes Of Heart Disease The Causes of Heart Disease are very easy to explain and also very simple to do something about.

Type Of Heart Disease Explained There Is More Than One Type of Heart Disease, Each type has its own causes, symtoms and treatment

Heart Attack Early Warning Signs Heart attack early warning signs might be noticed up to 6 months before an actual heart attack

Heart Attack Symptoms and Diet Lose weight, live longer discover the link between heart attack symptoms and diet.

Signs of high blood pressure and the normal blood pressure range. Signs of high blood pressure and natural ways to lower blood pressure, including hypnosis for lowering blood pressure to normal blood pressure range.

Heart Disease And Fish Oil The beneficial links between Heart Disease and Fish Oil have studied since the 1970's and are due to the high levels of Omega-3 fatty acids in oily fish

Exercise After Heart Attack Exercise after heart attack is important for physical recovery and boosting confidence

Angina heart symptoms Although the symptoms of a heart attack and angina heart symptoms are very similar, the cause of angina is very different from the cause of a heart attack.

Heart Attack Anxiety Heart attack anxiety is common after a heart attack. Due to this anxiety heart attack symptoms may be experienced.

Ignore Cholesterol Risk Heart Attack! Many people who don’t check their cholesterol risk heart attack. High cholesterol and heart attack are inextricably linked.

Heart Attack Risk Assessment Today’s lifestyle is increasing our heart attack risk factors. Are these factors contributing to your heart attack risk assessment?

Vitamin E And Heart Disease Vitamin E And Heart Disease. Does it help?

The Mediterranean Diet The Mediterranean Diet provides a healthy diet that benefits your heart which is also varied and interesting

What Is Metabolic Syndrome What is Metabolic Syndrome? It is not a disease but a group of factors that indicates an increased risk of a heart attack.

Smoking And Heart Disease Quit smoking and heart disease risks drop dramatically. But how do you quit?

Women Having Heart Attack Women having heart attack must ring the emergency services without delay!

Valvular Heart Disease Valvular heart disease occurs when any of the hearts four valves are damaged.

Heart Attack Recovery Contact Me Contact Me

Arteriosclerotic Heart Disease Arteriosclerotic Heart Disease is commonly called Hardening of the Arteries.

Blood Pressure Monitor Use a Home Blood Pressure Monitor to stay on track

Cardiovascular Heart Disease Cardiovascular Heart Disease is any disease of the cardiovascular system (also know as the circulatory system).

Congenital Heart Disease Congenital Heart Disease is any heart defect that exists from birth

Congestive Heart Failure Disease and Congestive Heart Failure Disease Management The term Congestive heart failure disease (heart failure) is used to describe the condition that occurs when the heart cannot pump an adequate supply of blood to the body.

Coronary Heart Disease Coronary Heart Disease is the result of a progressive build up of plaque within your arteries

Exercise Machine Many people prefer to use an exercise machine at home to combat heart disease.

Heart Disease Diet The main recomendations for a Heart Disease Diet are .....

Hypertensive Heart Disease Hypertensive Heart Disease is the outcome of uncrotrolled high blood pressure.

Ischaemic Heart Disease Ischaemic Heart Disease is a degenerative heart disease where the blood supply to the heart is reduced.

Prevent Metabolic Syndrome You can prevent Metabolic Syndrome by controlling each of the 5 individual factors.

Pulmonary Heart Disease Pulmonary Heart Disease

What is Rheumatic Heart Disease? Symptoms of Rheumatic Heart Disease What is Rheumatic Heart Disease? Rheumatic Heart Disease is a condition in which the heart valves are damaged by a bout of rheumatic fever.

Symptoms of Metabolic Syndrome There are no Symptoms of Metabolic Syndrome as such. It is not a disease but a collection of warning indicators.

After A Heart Attack After a heart attack, knowing what to do is easy - it's not always easy, This simple method will help you stay on track.

Work After A Heart Attack Most people can go back to work after a heart attack but many people reassess their life after a heart attack to find other ways to earn an income

Cardiac Rehabilitation Programme A Cardiac Rehabilitation Programme is a "must" to get you back to fitmess after a heart attack..

Signs Of A Heart Attack So I had all the signs of a heart attack., but that didn't mean I had had one...

BLOG Simple, proven methods to help you to recover after a heart attack. Ideas, methods and motivation to live life to the full with heart disease.

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