Don’t Be Overwhelmed By Heart Attack Anxiety. You CAN Improve your Heart Attack Risk Assessment
If you are concerned about your heart attack risk assessment of your lifestyle is crucial.
We tend to think that we damage our heart by making it work too hard.
The truth is, that the way we do the damage is through our eating and drinking habits.
Risk Factors fall into two categories:
Those that you can do nothing about, and those that you can minimise by a small change in your lifestyle.
Risk Factors that you can do nothing about:
- Increasing Age
- Hereditary factors
Risk Factors that you can minimise
- Obesity and overweight
- Physical inactivity
- High blood cholesterol
- High blood pressure
- Stress
- Diabetes mellitus
- Excessive alcohol
- Tobacco smoke
The more Risk Factors that you have, the higher your overall risk of a heart attack.
The more severe each Risk Factor, the higher your overall risk of a heart attack.
If you:
- Eat healthier
- Increase your exercise
- Cut down on drinking
- Cut down on smoking
you will dramatically reduce your risk of heart attack.
The challenge is to actually do something about it!
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It will keep you up to date with the latest research and developments to do with heart disease and heart attacks, but it concentrates on encouraging you to improve your lifestyle, reduce your risks of heart disease or heart attack and increase your quality of life now and in the future.
It’s Your Heart. It’s Your Life.
It’s Your Choice.
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Heart Attack Recovery from Heart Attack Risk Assessment
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Heart Attack Vs Heartburn
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"We don't know yet why laughing protects the heart,
but we know that mental stress is associated with impairment of the endothelium,
the protective barrier lining our blood vessels.
This can cause a series of inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries and ultimately to a heart attack,"
Dr. Miller.
"Always laugh when you can.
It is cheap medicine."
Lord Byron
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