The Simplest Way To Get Healthy After A Heart Attack

After a heart attack or if you are diagnosed heart disease, you will be recommended to make following five Lifestyle changes.

We all know that this is good advice and after a heart attack most of us start off with good intentions.

The problem is keeping up the momentum.

It all looks very simple, however simple and easy aren’t always the same thing!

I had a number of false starts and it wasn’t until I discovered a very simple but incredibly powerful software program that I actually managed to develop a lifestyle regime that you can put into practice immediately after a heart attack and also maintain long term.

This software enabled me to stick to an exercise program, keep an eye on my eating habits and shake off the depression following my heart attack.

In fact I credit this software as the main reason for my current level of health.

I had never done much exercise, I didn’t play any sports and in the past had no reason to even think about it.

As I started reading about about what you need to do after a heart attack I realised how important exercise is in preventing the progress of the disease.

I started out with good intentions but no matter what I tried, (early morning walks, exercise bike, rebounding) I only it kept up for a few weeks or months.

I succeeded a little better with my diet but gradually the “treats” were becoming the norm and the healthy eating days became less and less frequent.

I knew what needed to be done but I couldn’t stick to it.

Well I used a combination of Goal Setting and Daily Journaling.

The Goal setting was the easy bit. I knew what I wanted to achieve in fact this ia what I had been aiming for over the previous months.

I set a target to reach a specific distance on my exercise bike during a 20-minute period while making sure that my blood pressure and pulse were within a safe zone.

I listed all the foods I wanted to eat and all the foods I wanted to avoid. I set a target weight and the date I would achieve it.

The goals were my target; the power to achieve those goals came from the journaling.

This transformed my life!

Every couple of days, I would notice a little progress in some area. It might be going a bit further on my exercise bike; it might be someone saying that I looked well; on some days it might just be that I was actually bothered to do anything at all!

Each one of these little progressions encouraged me not just to stick to what I had planned, but to actually do a bit more.

The power was that I had a record of what I had achieved. I could look back and see what had happened each day. So if I was going through a period where I didn’t seem to be making any progress, I only needed to look back a few weeks and I would see that I had gone through a similar period a few weeks earlier

The program enables you to work in 2 formats –

“Note Book” style that you can use to record your targets and intentions. You can also also drop in photographs, music files and videos to motivate yourself.

“Journal” style where each day you can make a note of everything that has happened.. Not just what you ate or how much exercise you have done, but also things like how effective different drugs are and how you feel physically and emotionally etc.

One of the most useful features is that with one search you can go back over all your previous entries. This enables you to discover patterns that you wouldn’t ever realise existed.

Following my bypass, I frequently get chest pain, however every time I go for a check up, my consultant tells me that it is not cardiac pain, but that the pain is due to the way that my ribcage has healed following the operation. By doing a quick search in my journal entries, I realised that this pain coincided with rainy or damp weather, which backed up what my cardiologist had said.

The software is so simple to use and very easy to get used to, but it is a highly sophisticated, feature packed combination of a day-to-day journal and multi-media note book. It is totally flexible and you can tailor it to exactly what YOU need.

After a heart attack you will be focused on what needs to be donr to recover but good intentions can soon fade

You can try this incredible program FREE for 45 days without any obligation and see for yourself the benefits you will get.

The program also includes FREE Exercise Logs and Food Logs.

Click Here To Find Out More About How The Journal Can Help YOU

It’s Your Heart. It’s Your Life.

It’s Your Choice.

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